Other concerns CBT can help with, in Paris
Beyond anxiety, phobias or OCD, CBT can help in many situations: a period of exhaustion or low mood, trouble sleeping, fragile self-confidence, or a turning point in your life.
You don't need to put an exact name on what you're going through. If something is weighing on your daily life, that's reason enough to talk about it.
What else I can help with
- Stress, anxiety, overthinking, panic attacks.
- Social anxiety, fear of driving or other specific phobias.
- Depression, emotional exhaustion, loss of motivation.
- Sleep problems, high sensitivity, emotional difficulties.
- Low self-esteem, lack of confidence or a difficult self-image.
- Life transitions, career choices, a change of career or a search for meaning.
- Experiences linked to identity, immigration, being part of a minority, or tension between different sets of values.
- Other concerns about improving your quality of life.
How CBT helps
We start from your situation and what you would like to change. Together, we look at the thoughts, emotions and habits that keep the difficulty going.
The work then uses practical tools suited to each concern: finding your drive again, handling emotions better, improving sleep, building self-confidence or getting clearer on your choices.
An approach that respects your story
Questions of identity, migration or belonging to more than one culture are welcomed without judgement. They are part of your story, and they have their full place in the work.