Understand yourself better, find calm again, and the ability to act.
Individual therapy is for anyone going through a period of stress, anxiety, doubt, exhaustion or self-questioning.
It gives you a confidential space, free of judgement, to put what you are living through into words, understand yourself better, and find practical ways forward.
- Stress, anxiety, overthinking, panic attacks.
- Social anxiety, fear of driving and other specific fears.
- Depression, emotional burnout, loss of motivation.
- Sleep problems, high sensitivity, difficult emotions.
- Low self-esteem, lack of confidence, a difficult self-image.
- Life changes, career decisions, starting over, looking for meaning.
- Questions of identity, immigration, minority experience, or living between different sets of values.
First meetingA chance to get to know each other, look at your situation, work out what you want to change, and agree on the first steps.
The sessions that followStep-by-step work on thoughts, emotions and behaviour, with practical tools you can use in everyday life.
What is CBT?
Cognitive behavioural therapy starts from what you are living through now. It looks at how your thoughts, emotions and behaviour connect, to understand what keeps a difficulty going and change it step by step, with practical tools.
What we can work on
AnxietyWhen worry won't switch off and your body stays tense.Panic attacksUnderstand panic so you no longer fear it.PhobiasGet your freedom back from a fear that limits daily life.OCDBreak the cycle of obsessions and rituals.Children & teenagersSupport suited to their age, working with parents.Other concernsDepression, sleep, self-esteem, life changes.