How sessions work, clearly set out.
Sessions are by appointment, at the practice in the 20th arrondissement of Paris or by video call — same format, same length either way.
Practice5 rue Levert, 75020 Paris
FormatIn person or online
Length50 minutes, 1 hour for the first session
Who forChildren, teenagers, adults and couples
How oftenWeekly or fortnightly, decided together
ApproachCBT, ACT, emotion-focused tools
Before the first session
There is nothing to prepare. If you like, you can jot down what brings you and what you would like to change — but we can just as well start from scratch.
If the session is online, find somewhere quiet, and leave yourself a few minutes afterwards to let things settle.
Confidentiality
Everything said in a session stays strictly confidential. Therapy is a place to talk about what you are going through and be listened to, supported and helped — never judged.