00 · CBT practitioner · Paris & online
Going through a period of stress, doubt or change?
You don’t need to know exactly where to start. The first session can help clarify what brings you here, even if things still feel unclear.
I offer structured, human support that we build together, based on Cognitive Behavioural Therapy (CBT): to understand how you work, ease what is weighing on you, and move towards real change.
Therapy that takes your story into account
Your history, environment and personal reference points can shape the way you experience difficulties. When relevant to you, I pay particular attention to cultural, social, relational and identity-related dimensions.
Therapy takes into account your individual experience, your values and your pace, without reducing what you are going through to a category or diagnosis.
Discover my approach →For some fears — flying, heights, enclosed spaces, social situations — exposure can also take place during the session, using a virtual reality headset.
Learn about virtual reality-assisted exposure →