CBT for anxiety in Paris
Anxiety becomes hard to live with when the worry won't stop: you expect the worst, the same thoughts go round and round, and your body stays tense even when things are fine.
CBT helps you understand what keeps this anxiety going day to day, and gradually find more calm and more freedom to act.
How it shows up
- Worries that are hard to switch off, about yourself or people close to you.
- Expecting the worst, needing to plan or control everything.
- Overthinking, especially in the evening or at night.
- Physical tension, tiredness, irritability, trouble concentrating.
- Finding uncertainty hard to bear.
- Avoiding situations that might go wrong.
How CBT helps
Together we look at the thoughts, emotions and behaviours that feed the anxiety cycle — for example avoidance or seeking reassurance, which bring relief in the moment but keep the fear alive.
The work uses practical tools: spotting and loosening anxious thoughts, tolerating uncertainty better, gradually cutting back on avoidance, and finding moments of physical calm again.
How it works
The first session is about understanding your situation and what you would like to change. We then set clear goals, and each session gives you things to try before the next one.